Easy Vegan Crispy Fried Tofu

Healthy, Vegetarian, Weeknight

Prep Time: 5 mins Cook Time: 5 mins Servings: Yield: 3-4 servings Source:

Ingredients

1 block tofu (firm or extra-firm)

3 tablespoons nutritional yeast

2 tablespoons flour

2 teaspoons garlic powder

1/2 teaspoon salt

1/2 teaspoon pepper

2 tablespoons olive oil

Directions

Gather the ingredients.

Press the tofu.

Slice the tofu into 1/2-inch cubes.

In a small bowl, combine the tofu with the remaining ingredients, except the oil, and toss gently to coat the tofu well. Or, place all ingredients in a zip-lock bag or covered container and shake well.

In a large skillet, heat the oil over medium heat and add the tofu. Cook for 4 to 6 minutes, turning occasionally, until golden brown and lightly crispy.

Serve and enjoy!

Notes

Pressing the tofu allows the tofu to absorb more of the flavorings and seasonings which you add to it.

If the paper towels become too wet after absorbing the initial moisture, you may want to place the tofu on a second, fresh layer of paper towels.

If you would like a firmer and "chewier" version of tofu for this recipe, feel free to freeze it for up to 30 minutes after you press and cut it.

Nutrition

Guidelines (per serving)
278 Calories 17g Fat 21g Carbs 14g Protein
Nutrition Facts
Servings: 3-4 servings
Amount per serving
Calories 278
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 655mg 28%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Protein 14g
Calcium 398mg 31%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.